Back wellbeing toolkit: 4th January
Sat, 04 Jan
|Oxford
Self-management stretches to improve spinal mobility and ease aches and pains
Time & Location
04 Jan 2025, 10:00 – 12:00
Oxford, 6 King St, Oxford OX2 6DF, UK
About the event
This workshop will introduce you to a range of back care stretches and spinal mobility exercises to help you to manage aches and pains. You'll learn how to unlock tight areas using a massage egg, and will receive one of your own to take home.
Venue: Naomi Swain Wellspace is one step up from street-level, and is level throughout.
What to bring: the studio provides yoga mats and blocks, but you're welcome to bring your own. Wear comfy layers of clothing that you can move freely in.
Schedule:
9:45-10am: Arrival at the studio and time to settle in
10am-11:40: Back care workshop including yoga stretches, massage egg exercises and a relaxation practice.