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FITNESS

Sculpt & Stretch and HIIT Classes

Classes are open to all levels

HIIT Workout 

A fast-paced workout that mixes intense bursts of speed and strength with quick rest breaks. These sessions use total-body movements like burpees, jump squats, and push-ups. Beginners are welcome. 

SCULPT AND STRETCH 

Fire up your core and sculpt your body with low-impact, full body strength training. You'll leave feeling stronger, energised and completely refreshed.  Move at your own pace.

Class Schedule

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