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HIIT Workout
A fast-paced workout that mixes intense bursts of speed and strength with quick rest breaks. These sessions use total-body movements like burpees, jump squats, and push-ups. Beginners are welcome.
SCULPT AND STRETCH
Fire up your core and sculpt your body with low-impact, full body strength training. You'll leave feeling stronger, energised and completely refreshed. Move at your own pace.
Class Schedule
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